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 If you use every day, it will make the skin soft and delicate. And then use yogurt as conditioner, but be sure to use warm water to rinse. A cup of tea

If there is no problem in your stomach, green tea and oolong tea are the best.

 Now, of course, there have been a variety of dried flowers processed as flower tea for people' health care: some help beauty and some promote sleep. Therefore, the role of drinking water every night cannot be underestimated. A glass of yogurt a day

Yogurt mask is to use lactic acid to play the effect of peeling mask.

 Two glasses of boiled water in the moing and in the evening

In the moing, drinking a glass of water can clean the intestinal tract; in the evening, drinking a glass of water can ensure the blood oveight is not too sticky because of water shortage.A cup of vinegar

After washing your hands every time, add a layer of vinegar on hands and cover with a cloth..The practice is also very simple and only a little thing. An apple or a tomato

Among fruits and vegetables, tomato one of those containing the highest content of vitamin A. Tea is the most natural and most effective weight loss agent. So women should ensure to drink a cup of yogurt a day. Drinking a glass of soya milk every day can increase the body's estrogen to replenish.. apple also contains very high content of vitamin C, so every day eating at least one such fruit can meet the daily requirement of vitamin C.

Other cosmetic effects of yogurt:

Wash hair with shampoo and rinse. A glass of soya milk

Once women reach middle age, estrogen began to subside, which would accelerate the body's calcium loss, thus causing the quick recession of the body's various functions.

Calcium milk is better than any kind of food in calcium supplement especially yogurt, which is more easily absorbed by the body.

. If you live in areas where the water is hard, you can stick to add a little vinegar in water when washing your face every day, so that it can play the role of beauty. Remain for 20 minutes and then wash, you can make the skin of hands soft, white and delicate